While your energy throughout the day does depend on a healthy sleep schedule, there are other lifestyle changes that can be made to maximize your energy throughout the day. The following tips are ways that you can help yourself limit feeling tired according to an Orange County mattress company.
Hydrate
If you do not drink enough water throughout the day, you will feel extremely tired from being dehydrated. Studies have shown that getting less than 6 hours of sleep relates to how hydrated your body can get and your kidney function. This means that on top of getting a good night’s sleep, you should be drinking water throughout the day.
Find a Bedtime Routine
Having a regular sleep schedule by going to bed at the same time every night is key to maintaining energy throughout the day. Studies have shown that people with inconsistent sleep schedules tend to be more tired throughout the day. Also, people who did have a regular sleep schedule tended to get more sleep at night than those who didn’t. The type of mattress you sleep on also has a huge impact on your quality of sleep. You can consult your local Orange County mattress stores to find the right mattress for you.
Fitness
Working out might seem like an activity that would actually drain your energy, but it actually has long term beneficial effects. Consistently working out helps boost your daily energy in the long run, even though it seems like it might drain your energy in that moment. Working out consistently will help you get a better night’s sleep, lower your stress levels, release endorphins, and it will help strengthen your lungs and heart. Daily fitness will help you increase your energy in the daytime and ultimately give you a better night’s sleep on your mattress.
Watch Your Meal Size
Eating large meals can quickly consume all of your energy. This is because when you eat a large meal, a lot of energy is being used in your digestive system which can ultimately tire you out. Especially if the meal is close to bedtime, you will feel an extreme lack of energy in the morning. As an alternative, try to eat more meals with smaller portion sizes. Take note if this increases your energy more. Lack of sleep can also cause more hunger throughout the day which can translate to extra snacking. The healthier option would be to take a short nap to rejuvenate the body rather than eating more calories.
Go Outside
Going outside and getting some fresh air actually allows you to breathe in phytoncides which are particles in the air that come from plants. Breathing in these particles helps boost your immunity and gives you energy. Being outdoors, especially in a place abundant with nature can significantly reduce stress and help you get a better night’s sleep.
Quality over Quantity
Our lives can sometimes get very busy which ultimately makes it harder for us to get a certain amount of sleep each night. If this is the case, there are ways to maximize the quality of the sleep you do get in order to ensure your energy levels remain consistent throughout the day. Following the tips above can help you get quality sleep. Consult experts at mattress stores in Orange County to find more ways you can maximize the quality of your sleep.